“Our ideas of happiness may be the very thing that’s preventing us from being happy. When we’re caught in a belief that happiness should take a particular form, we fail to see the opportunities for joy that are right in front of us. Practice of mindfulness, concentration, and insight, we can transform these hindrances and have a love that is spacious, all-encompassing, and marvelous.”

-Thich Nhat Hanh

My mission is to facilitate a safe, non-judgemental atmosphere where you can be who you really are. In my meditations, workshops, healing sessions, and private sessions we will get to the root or source of your challenge/issue/question/blockage (choose the one that works for you) and explore long term solutions, specific to you, through meditation, self-healing, and with understanding of mind and body awareness.”