“Our ideas of happiness may be the very thing that’s preventing us from being happy. When we’re caught in a belief that happiness should take a particular form, we fail to see the opportunities for joy that are right in front of us. Practice of mindfulness, concentration, and insight, we can transform these hindrances and have a love that is spacious, all-encompassing, and marvelous.”

-Thich Nhat Hanh

My mission is to facilitate a safe, non-judgemental atmosphere where you can be who you really are. In my healing sessions, and body movement sessions we will get to the root of your challenge and explore long term solutions, specific to you, through movement, meditation, self-healing, and with understanding of mind and body awareness.”