MEDITATION WORKSHOP

MEDIATE | BE PRESENT | GET BALANCED

 30 minutes Meditation classes  – ongoing

 

Leave the “can’t mediate, can’t concentrate” attitude behind and step inside a calm, peaceful place–where you can switch off easily. Effortlessly, this classes can transform your life–finding your own truth, yielding happiness. Learn the skill of being here now.  Work toward greater self-understanding and peace. In this meditation workshop, meditation expert, Viktoria will guide you through various mediation techniques to quiet your mind.  Perfect for anyone, beginners and advanced practitioners. By the end of each class you will feel more present, refreshed, and newly energized.

When:

Monday’s   3:00 pm

Tuesday’s  11:30am

Wednesday’s 12:30pm

Thursday’s 5:00pm

Where: 46 W 46th street, 4th floor.

Drop in : $15 / class

For more information email info@viktoriasbalance.com

Viktoria, is a 500hr Yoga Teacher, Meditation Teacher, Access Barr Healer, and has been practicing meditation for over 10 years.  She uses clear instructions, and creates relaxing environments. During meditation students feel safe, supported, and present.

BREATH | GROW | TRUST | REBUILD

10 weeks program for women empowerment (meeting once a week for an hour) – starting February 11th

 

 

This workshop shows students how to investigate their women power fearlessly, and gives practical advice on how to take the first steps for long-lasting happiness. Being a real women means switching our perspective, turning our gaze inward, addressing ourselves. In the end, this takeaway could actually change your life.

Meditation is not a spiritual discipline separate from everyday life. In the real world, meditation gives you a piece-of-mind, being aware of what’s happening around you, and being able to stay calm and focused. The path to happiness requires making meditation part of your life

 

 

When:

 

Saturday’s 12.30pm-1.30pm

Where: 46 W 46th street, 4th floor.

Tuition : $249 includes materials and the practice days

For more information email info@viktoriasbalance.com

Viktoria, is a 500hr Yoga Teacher, Meditation Teacher, Access Barr Healer, and has been practicing meditation for over 10 years.  She uses clear instructions, and creates relaxing environments. During meditation students feel safe, supported, and present.