YOGA

Yoga is about finding a balance between strength and flexibility. 

Over the years I worked with various athletes (tennis players, runners… etc.), people with injuries (neck injuries, hip replacement… etc.) and people with different body pains (sciatica, fibromyalgia… etc.).  After each session they felt less pain, more loose, stronger and flexible. I know I can help you to feel better and do whatever you want without any limitation!

New to Yoga ?   Would you like to be more flexible ?    Would you like to get Strong and Healthy after surgery?  Need someone who will challenge your performance? Discover if private classes are just what you need, or find the confidence to take group classes!

Also offer Prenatal Sessions we focus to move in ways that strengthen the muscles around the joints that loosen in preparation for labor and also focus on personalized stretching, because each woman feels tight in different areas of her body. In the session we work on toning the pelvic floor to help to ease labor, reduces overall strain, and help you heal faster.

And offer Postnatal session we will work on to repair your abdominal muscles, strengthening your diastasis recti, the abs muscles that expanded while you were pregnant, and strengthen your whole entire body and stretch it. At the end of this class you will feel like you are ready to take care of 5 more kids 🙂 !

I teach private sessions and group classes either at your office or at my studio in Manhattan.

Rates:

All sessions are 60 minutes:

$150/session

3pack for $420

5pack for $650

10pack for $1200

 

Sign up for your First Private Session.

I’m a 500hr certified Yoga teacher, Prenatal/Postnatal Teacher, Yoga Training Teacher and ASFY anatomy teacher,