I teach private sessions and group classes either at your office or at my studio in midtown, Manhattan. I emphasize alignment, connecting each movement to breath, and building body awareness. I’m a 500hr certified Yoga teacher, Prenatal/Postnatal Teacher, Yoga Training Teacher and ASFY anatomy teacher, in my sessions we will make your body look and feel better, stronger, gain more flexibility and also increase your range of movement.
New to Pilates, Yoga or Body toning?
Do you need some guidance to get back into shape? Need someone who will challenge your performance?
Discover if private classes are just what you need, or find the confidence to take group classes!
It’s up to you! Try it NOW!
First Private Session only $49 then you can buy an additional 3 Private sessions for only $199!* Sign up HERE
I strongly believe that Yoga is about finding a balance between strengthening and stretching. I find solutions for my clients concerns and needs, and help them heal. Over the years I worked with various athletes (tennis players, runners… etc.), people with injuries (neck injuries, hip replacement… etc.) and people with different body pains (sciatica, fibromyalgia… etc.). After each session they felt stronger and more flexible. I know I can help you to feel better and finally do whatever you like, because anything is possible if you are willing to work for it!
In my Prenatal Sessions we focus to move in ways that strengthen the muscles around the joints that loosen in preparation for labor and also focus on personalized stretching, because each woman feels tight in different areas of her body. In the session we work on toning the pelvic floor to help to ease labor, reduces overall strain, and help you heal faster.
In the Postnatal session we will work on to repair your abdominal muscles, strengthening your diastasis recti, the abs muscles that expanded while you were pregnant, and strengthen your whole entire body and stretch it. At the end of this class you will feel like you are ready to take care of 5 more kids 🙂 !
*Intro specials for new costumers only!*Use it in 2 months*