Cardio, it’s true, will make us lose weight. But, losing weight without weight training will not give us the long, lean, and toned muscles we desire. I have worked on many people who have lost lots of weight with cardio, but they didn’t feel toned–because they skipped the weight training. After a few weeks working with me I helped them to feel better in a strapless dress, or go to the beach with a firm, toned body.
I focus on proper techniques to reduces injury and forces our bodies to use not only the large muscle groups, but also the small muscles. I teach deliberate, mindful movements coupled with cardiovascular exercises. This form of strength training can truly transform a body. This training program is to improve overall body strength.
All sessions are 60 minutes:
3pack for $420
5pack for $650
10pack for $1200