Viktoria's Balance | Private session with a certified instructor!
strength training, weight training, toning, body toning, private session nyc, weight training nyc, body toning nyc, get shape quickly



Cardio, it’s true, will make us lose weight.  But, losing weight without weight training will not give us the long, lean, and toned muscles we desire. I have worked on many people who have lost lots of weight with cardio, but they didn’t feel toned–because they skipped the weight training. After a few weeks working with me I helped them to feel better in a strapless dress, or go to the beach with a firm, toned body.









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 I focus on proper techniques to reduces injury and forces our bodies to use not only the large muscle groups, but also the small muscles. I teach deliberate, mindful movements coupled with cardiovascular exercises. This form of strength training can truly transform a body. This training program is to improve overall body strength.

*New costumer only!*Use it in 2 months,*