Viktoria's Balance | Private session with a certified instructor!
Pilates builds flexibility and long, lean muscles, it builds strength and endurance in legs, abdominals, arms, hips, and the back. Intensity is increased over time as the body adapts to the exercises.
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PILATES

 

I teach private sessions and group classes either at your office or at my studio in midtown Manhattan. I focus on building strength, flexibility, and strong core what will give you benefits for any daily activity. Pilates is also a wonderful addition to many sports. I’m a certified 600 hour Pilates Mat and Equipment teacher, Pilates Training Teacher and ASFY anatomy teacher. In my sessions I will address your needs and make your whole body stronger, gain more flexibility, and have a great range of motion.

Teaser Pose
New to Pilates, Yoga or Body toning? 
Do you need some guidance to get back into shape?  Need someone who will challenge your performance?
Discover if private classes are just what you need, or find the confidence to take group classes!

It’s up to you! Try it NOW!

First Private Session only $49 then you can buy an additional 3 Private sessions for only $199!* Sign up HERE

In any exercise we do, and in our daily life, we need core strength. Most of us have weak lower abdominals because we do not really work on that area properly. Doing sit-ups only work on your rectus abdominals and do not work on your transverse abdominals at all! With Pilates we work all the 4 abdominal muscles, and with that you will develop greater core strength which leads you to an overall stronger body, better posture, and reduction of back pain. All of my students are different, and that’s why I personally modify the sessions for each student so they can be stronger and pain free.

In my Prenatal Sessions we focus to move in ways that strengthen the muscles around the joints that loosen in preparation for labor and also focus on personalized stretching, because each woman feels tight in different areas of her body. In the session we work on toning the pelvic floor to help to ease labor, reduces overall strain, and help you heal faster.

In the Postnatal session we will work on to repair your abdominal muscles, strengthening your diastasis recti, the abs muscles that expanded while you were pregnant, and strengthen your whole entire body and stretch it. At the end of this class you will feel like you are ready to take care of 5 more kids 🙂 !

Read more about the benefits of Pilates here

*For new costumer only!*Use it in 2 months*