PILATES



GET STRONG | MOVE | FIND YOUR CORE

My goal is to create an ever-changing workout for the client who has outgrown or advanced beyond the average Pilates class and is looking for a fresh and challenging approach to their fitness goals.

 

 

With Pilates we work all the 4 abdominal muscles, and with that you will develop greater core strength which leads you to an overall stronger body, better posture, and reduction of back pain. In anything we do in our daily life, we need core strength. Most of us have weak lower abdominals because we do not really work on that area properly. Doing sit-ups or crunches only works on your rectus abdominals and do not work on your transverse abdominals at all! Every body’s are different, and that’s why Viktoria personally modify the sessions for each student so they can be stronger and pain free.

Check out my Postnatal book for some great workout ideas.

Private session that will fit your schedule, may take place in the comfort of your own home, private office or in a yoga studio. Corporate session are also available to promote the well-being of your employees.

Call or email Viktoria to schedule an appointment

(914) 586-2494

info@viktoriasbalance.com