We’ve heard it over and over, “Diets don’t work. You lose a few pounds in the beginning then gain them back.” But this is only true if you give up after a week or two. With my nutrition plan you will not loose your will power. I customize a meal plan and exercise regiment that is easy to follow and effective. I don’t teach fads or fashion diets. I believe in whole, minimally processed, nutritious meals.
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In only 4 weeks you can see the difference in your body and life!
Our nutrition counseling is a two-week program specifically designed to show how changing eating habits can have a lasting effect. I meet with my clients at the beginning of the two-weeks to assess their goals and then design a meal plan that includes full balanced meals, often cutting out a specific food type (bread, milk, meat, etc.). At the end of the two-weeks I often hear that my clients don’t even crave the food that we cut out. That’s what this program is all about, showing that even small changes, when applied daily, can have lasting effects.
Health Coaching—Personalized Wellness
With Personalized Wellness, you are on the journey to amazing health. Personalized Wellness focuses on the physical, emotional, and biological aspects of life as they relate to health. My goal is that my clients bodies will start to heal themselves—inside and out. My health coaching program is designed to change lifestyles. Specifically, I aim to assess an individual’s health and wellness goals, and to design meal plans, and a fitness target, that is catered to the needs of my clients. That is to say, every plan is as unique and different as each of my clients.
I have seen tremendous success using this longer-term style of holistic coaching. The change in my client’s health and well-being is obvious, and the journey is rewarding. Lifestyle change starts and ends with you, but often having a little accountability sets us off on the right foot.