Viktoria's Balance | Viktoria's balance Blog
My point of view about health, wellness and fitness.
health coach, wellness coach, health coach nyc, private session, private session nyc, yoga private nyc, pilates private nyc, strength training, yoga nyc, pilates nyc
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Diet During Pregnancy

04 Apr 2016, Posted by admin in health, pregnancy

Since I’ve been pregnant I noticed how many women in my shoes try to keep up and not gain any weight during this period. Like former Miss Universe contestant, Chantal Duncan. I think that might be a little extreme. You should Gaining 25-35lbs is normal. I…

A YOGI’S GUIDE TO STAYING ORGANIZED

20 Feb 2016, Posted by admin in Uncategorized

We live in New York City a place that affords many opportunities all crammed into a tiny space. Living in New York, just like living in many places, it is important to stay organized, and even more important to stay motivated to keep up with…

PREGNANT PILATES

15 Jan 2016, Posted by admin in Uncategorized

I have been doing Pilates for over 8 years, and I’ve been teaching it almost 5. I know the benefits of it, I know all sorts of modifications for each specific exercise, and I can see if my students are doing it properly or if…

HOW DOES YOGA BENEFIT RUNNERS?

30 Sep 2015, Posted by admin in Uncategorized

Yoga focuses your attention on your own body’s movements rather than on an external outcome. Runners can use yoga practice to balance strength, increase range of motion, and train the body and mind. Asanas, or yoga poses, move your body through gravitational dimensions while teaching…

THE RUNNERS GIUDE TO YOGA: ANNYOING INJURIES

16 Sep 2015, Posted by admin in Uncategorized

What are some common injuries that affect runners? Strain or damage to the knee cartilage, tears and sprains of the foot, tendonitis and achilles heel injuries, torn or strained hamstrings, shin splints, stress fractures. As mindful runners, we can take all the proper precautions to…

YOGA FOR RUNNERS: MUSCLES

10 Sep 2015, Posted by admin in Uncategorized

Which Muscles Do Runners Use the Most? Runners put a lot of stress on certain muscle groups in the body, namely, the hamstrings, quads, and the hip flexors. This strain causes tightness in the muscles that often leads to injury. To prevent injury and loosen…

6 PLACES WHERE YOGIS EAT IN MIDTOWN

13 Jul 2015, Posted by admin in Uncategorized

Ever feel like midtown is just too much? Don’t worry we do too. That’s why we’ve created this list of our favorite places to eat in Midtown. Because, hey, sometimes Manhattan is a bit overwhelming and it’s hard to just find a healthy place to…

Mascarpone Cream with Summer Berries

23 Jun 2015, Posted by admin in recipes

Mascarpone cheese is well known amongst all tiramisu lovers, the amazing, rich taste of this cheese is impossible to forget. Well, I have some great news, I have another recipe with it. Ingredients: 1/2 lbs. mascarpone cheese A cup of cold heavy cream 1 tsp….